Categories
Uncategorized

How to Find Joy in the Darkness

Have you felt a heaviness that will not subside? Do you feel unmotivated or chronically tired? If yes, you may have had a hard time finding joy, meaning, or purpose in your life. Honestly, I have experienced a significant lack of joy in the last few years. Over the years I have been in survival mode most of the time, which caused emotional and mental exhaustion. Within the last month, I have begun to find the inklings of joy again. In order to find joy in your life, work on your spiritual life, find community in multiple avenues, and invest in yourself.

Work on Your Spiritual Life

What do you believe in? Do you know? If you know, lean into your spiritual beliefs to be honest about how you are feeling. Name your insecurities, fears, and say them out loud. If you do not know your spiritual beliefs, then work on figuring it out. Often times, we ignore the spiritual life, especially when we are in survival mode. Your spiritual life is your solid foundation and window to tapping into a more joyful life.

Find Community in Multiple Avenues

Community is essential for connection. You cannot do everything by yourself and be a one man band. Join organizations in your community, church, work, or go to social gatherings to meet new people with common interests. You never know who you will meet and what impact they may have on your life. You never know what significance you can bring to the lives of others. Surrounding yourself with a support system will bring more joy into your life.

Invest in Yourself

You are worthy and worth the price of the class or the seminar or the event that will influence your life in a positive way. These events, classes, and seminars also give you a network of people that can be a support to you as well. It is not easy to invest in yourself, especially financially. Personally, I have been putting off investing in myself for years out of fear and survival mode. If you invest in yourself now, you will eventually see the fruit of your investment. Most importantly, be patient when you invest in yourself, it is not a race to the finish line.

Conclusion

Sheinelle Jones from the Today Show says that she fights for her joy everyday since she lost her husband in May of last year. Maybe you have not lost someone, but you feel a heaviness within that will not go away. You can fight for your joy too.

If you are in a dark place, do not isolate. It is tempting and comfortable to isolate, but it will not bring you joy. It is okay to make time for yourself and take care of your needs. Listen to your body, however, isolating is completely different than taking care of your needs. In order to begin your journey of fighting for your joy, plug into your spiritual life, find community through multiple avenues, and invest in yourself because you are worth it.

Hope this helps,

Dominique Duarte

Reinventing Your Life: The Breakthrough to Ending Negative Behavior and Feel Great Again: https://www.amazon.com/Reinventing-Your-Life-Breakthrough-Negative/dp/0452272041

https://www.bydominiqueduarte.com/how-to-begin-loving-yourself-fully/

Categories
Self-Help on Life Uncategorized

Overcoming Being Black in the Performing Arts

Since 2013, I have performed professionally in musicals, operas, a choral tour, and television and film projects. If you decide to pursue a career in the arts, you will have some serious challenges. However, there are some difficulties that are specific to black performers. In order to overcome this, find community with black artists, enhance your assets and strengths, do no compare yourself to your white peers, and find multiple streams of income.

Find Community with Black Artists

A community is essential no matter what profession that you choose in life. However, as a black artist, it is essential to find black artists who can relate to you and your career in the arts. I found most of my community of black artists through The Color Purple cast at Playhouse on the Square in Memphis. We have maintained consistent contact and have helped each other through some difficult times. Black artists relate to your struggles and can give advice about how to handle the adversity in the industry.

Learn Your Assets & Strengths

You are your best advocate in your career. Learn your assets and strengths and what makes you unique. Take lessons and classes consistently to thoroughly enhance those skills. For years, I took dance classes, when I could have focused more on taking vocal lessons or acting classes instead and would have booked higher paying jobs.

Avoid Comparison with Your White Peers

White performers have their own struggles as well and work their behinds off in their performance careers. But, your white peers will probably have more fruit earlier in their careers than you. This does not mean that you are doing the wrong career, it just means that you have to be patient and persistent. Black performers, especially black actresses tend to bloom later in their careers. Examples include Angela Bassett, Taraji P. Henson, Esther Rolle, Sheryl Lee Ralph, and so many others. As a late bloomer, you will have more of an appreciation when you do reach certain milestones than you might have had if you were younger.

Find Mulitple Streams on Income

If you decide to pursue a performance career, you will consistently be out of work. This means that you need to find multiple streams of income in order to support yourself when you are not booking performing work. Find side hustles such as tutoring, babysitting, teaching, blogging or vlogging, podcasting, etc. Need a side hustle; check out some of these ideas: https://sidehustleschool.com/ideas/

Conclusion

My journey in the arts has been a rewarding and unpredictable experience. There have been so many highs and lows and it can be discouraging. My community of black artists have been my rock through everything with emotional support and wise advice. Multiple streams of income have kept my bills paid and my gift of song has opened up so many doors for me that I am truly grateful for. My white peers work extremely hard to get where they are, but I cannot continue to compare my career trajectory to them because it is unrealistic. Break legs in your performing arts career! You Got This!

Hope this helps,

Dominique Duarte

https://www.bydominiqueduarte.com/